1 - 1 Sound Bath

Restore Balance & Well-Being with Individual Sound Therapy

Experience a deeply personalized healing journey designed to support your unique health challenges. Through the power of therapeutic sound, these sessions guide your body into a profound relaxation response, allowing it to activate its own natural healing processes.

What Is Individual Sound Therapy?

Individual Sound Therapy is a one-on-one healing session that uses harmonic vibrations to bring balance to your body and mind. By facilitating deep relaxation, sound therapy helps reset your nervous system, promote emotional well-being, and support physical healing.

Your Session Experience

Comfortable, Personalised Setting

Tailored to Your Needs: Each session is customized based on your specific concerns and wellness goals.

Prepared for Your Comfort: Sessions take place on a therapy couch, but a chair or wheelchair can also be used if preferred.

Encouraged Relaxation: If comfortable, you may close your eyes to deepen your relaxation experience.

Session Structure

Duration: 30-minute and 60-minute sessions are available. The last 10-minutes of each session are used to gently conclude the session and address any questions.

Initial Consultation: Your first session includes time for a case history and an introduction to sound therapy.

Health & Safety Considerations

While therapeutic sound is generally very safe and can be used alongside other medical treatments, we want to ensure that every participant is comfortable and secure. Please note that sound baths may not be suitable if you:

Are in the first trimester of pregnancy.

Suffer from sound-activated epilepsy.

Have recently suffered a stroke.

Health & Wellness Benefits

Many clients experience a range of positive effects, including:

✔ Reduced pain and physical discomfort
✔ Lower stress and anxiety levels
✔ Enhanced immune response for overall well-being
✔ Greater mental clarity and focus
✔ A deeper sense of calm and positivity
✔ Improved adaptability to life’s challenges

The Healing Process

Using a combination of specialized instruments—such as singing bowls, tuning forks, and gongs—harmonic sounds are played around you to guide your body into a deep state of relaxation. This triggers the relaxation response, allowing the body to naturally restore balance.

Once in this state, your body produces essential chemicals and hormones that support healing, including:

Endorphins – Natural pain relievers that reduce stress and enhance well-being.

Nitric Oxide – Supports immune function, circulatory health, and respiratory function.

Oxytocin, Dopamine & Serotonin – Often called the “happy hormones,” these promote relaxation and emotional well-being.

The Sound Therapy Experience

Many clients report feeling:

Deeply relaxed and at peace during and after the session.

Refreshed, clearer, and lighter, with improved mental focus.

A gentle emotional release, as stress and tension melt away.

Start Your Healing Journey

Individual Sound Therapy offers a gentle yet powerful way to support your physical, emotional, and mental well-being. Whether you’re seeking stress relief, pain management, or a greater sense of balance, this deeply restorative experience can help.