Open Group Sound Bath

Revitalize Your Body, Mind, and Spirit with an Open Group Sound Bath

Immerse yourself in a healing journey where ancient harmonies meet modern relaxation. Our Open Group Sound Bath sessions offer you a sanctuary to retune, rejuvenate, and restore your inner balance through the soothing sounds of Tibetan and crystal singing bowls, gongs, tuning forks, and more.

What Is a Open Group Sound Bath?

An Open Group Sound Bath is a collective sound healing experience designed to help you unwind and reset, all while connecting with new, like-minded individuals. Unlike Private Group Sessions, here each participant books independently. This means you’ll join a diverse gathering of people who are united in the shared goal of healing and relaxation.

Your Session Experience

Comfortable, Personalised Setting

Small Group Atmosphere: Enjoy a personal experience in a warm, inviting hall designed for 6-8 participants.

Prepared for Your Comfort: Yoga mats and blankets are provided to ensure you are cozy and relaxed. Feel free to bring any additional items that enhance your comfort.

Encouraged Relaxation: If comfortable, you may close your eyes to deepen your relaxation experience.

Session Structure

Duration: Sessions last 60-minutes. The last ten minutes of each session are used to gently conclude the session and address any questions.

Group Size: There is a minimum group size of 4 people and a maximum group size of 10 people. If there are not enough participants to meet the minimum group size, the event will be cancelled and all participants who have booked will receive a full refund.

Flexible Arrangements

Seating Options: Prefer to sit? Just let us know in advance, and we’ll accommodate your needs.

Accessibility: We welcome wheelchairs and provide the space for gentle movement during the session, ensuring comfort for all.

Recurring Monthly Event

Consistent Connection: The Open Group Sound Bath is held on the last Monday of every month, making it easy to integrate this healing practice into your monthly routine and to connect with a community of regular participants.

Health & Safety Considerations

While therapeutic sound is generally very safe and can be used alongside other medical treatments, we want to ensure that every participant is comfortable and secure. Please note that sound baths may not be suitable if you:

Are in the first trimester of pregnancy.

Suffer from sound-activated epilepsy.

Have recently suffered a stroke.

Health & Wellness Benefits

Many clients experience a range of positive effects, including:

✔ Reduced pain and physical discomfort
✔ Lower stress and anxiety levels
✔ Enhanced immune response for overall well-being
✔ Greater mental clarity and focus
✔ A deeper sense of calm and positivity
✔ Improved adaptability to life’s challenges

The Healing Process

Using a combination of specialized instruments—such as singing bowls, tuning forks, and gongs—harmonic sounds are played around you to guide your body into a deep state of relaxation. This triggers the relaxation response, allowing the body to naturally restore balance.

Once in this state, your body produces essential chemicals and hormones that support healing, including:

Endorphins – Natural pain relievers that reduce stress and enhance well-being.

Nitric Oxide – Supports immune function, circulatory health, and respiratory function.

Oxytocin, Dopamine & Serotonin – Often called the “happy hormones,” these promote relaxation and emotional well-being.

The Sound Therapy Experience

Many clients report feeling:

Deeply relaxed and at peace during and after the session.

Refreshed, clearer, and lighter, with improved mental focus.

A gentle emotional release, as stress and tension melt away.

Join Our Healing Community

Embrace this opportunity to step away from the daily grind, connect with your inner self, and meet new, like-minded individuals. Our Open Group Sound Bath sessions are more than just a moment of peace—they’re a path to lasting healing, renewed vitality, and a vibrant community connection.